Trifecta: Fiber is a beautiful thing!

What is beautiful about fiber? With Benefiber or similar, I can add a spoonful of powder to anything liquid. It becomes invisible, doesn't thicken, and has only the barest hint of taste in straight water. It disappears in my food.

Fiber in a blue glass jar.

Thermogenex: it's bonafide!

I love this photo! I feel this way for a moment every shower, when the first cold cycle hits. Ray, your Thermogenex / Hypothermics is indeed the perfect complement for my Dex+ food hack!

I've said it before; I love steamy showers. I don't like being cold. But I lost over twice as much weight last month because I tried Ray's crazy cyclic showers. Seriously. 

Thermogenex: another thing to try

A friend recently started trying Dex+, and also mentioned adding exercise. Next thing I know, I'm telling her cold showers are probably better. That sounded kind of crazy, even to me. My husband had been telling me about this crazy self-experimentation guy has been loosing weight by taking cold showers. A crazy guy that worked for NASA, seems to have a spread-sheet and data collecting fetish, and worked on ECLSS for Space Station. Then I thought, wait, do I know him? Why have I been ignoring that guy? Just because I like hot showers? Ummm, yes, I think that's it.

Now I've been reading his Hypothermics blog, trying to catch up. It makes a lot of sense to me. Wouldn't sacrificing steamy showers be worth loosing weight a lot faster? Today the answer is yes, it's certainly worth a try! So, I've downloaded the spread sheet. I've taken measurements, and recorded all my starting data. And, I took my first Thermogenex contrast shower. Not so terribly bad... if the payoff is high, it just might be worth it. It should complement Dex+ nicely. It's free, and if it works, I'll give him a donation. And maybe once the weight is gone, I can have my hot showers back...

Trust but verify. We'll see how it goes.