Showing posts with label lower blood pressure. Show all posts
Showing posts with label lower blood pressure. Show all posts

Sunday, May 4, 2014

Taking control of Fructose: The Bitter Truth

I have a sweet tooth, and I don't want to fight it. When we deny our food desires, we usually fail. But that doesn't mean we have to give in and eat poorly!

I'm taking control of the fructose in my diet. I watched this video, and although it's long and science-y/ doctor-y, I understood enough to get angry about all the fructose in my food. Health alone was enough to put me on this path, rather than the usual reasons that push one to change one's eating habits.


Here's the TL;DR version, in case the video is too long for you to watch: