Lessons Learned: Dex+

Look at my beautiful weight chart!

My weight chart, starting from the beginning of Dex+; each line is a pound.

Last August, I discovered "The bitter truth" about fructose. That day, I started my mission to control fructose.  I also started telling my kids all about what I had learned. They clearly found my enthusiasm humorous, but they also appreciate my quirks and determination. And they like my cooking; if reducing fructose means more tasty food experiments, where's the down side?

Taking control of Fructose: The Bitter Truth

I have a sweet tooth, and I don't want to fight it. When we deny our food desires, we usually fail. But that doesn't mean we have to give in and eat poorly!

I'm taking control of the fructose in my diet. I watched this video, and although it's long and science-y/ doctor-y, I understood enough to get angry about all the fructose in my food. Health alone was enough to put me on this path, rather than the usual reasons that push one to change one's eating habits.

Here's the TL;DR version, in case the video is too long for you to watch: